Keepin' It Cool

August 4, 2024

Surviving the Spokane summer heat

During a heat wave, protecting your child from heat illness is important. Here at Centennial Pediatrics, we have a few tips on how to keep your child cool during the summer!

Hydrate, hydrate, HYDRATE!! Ensure that your child drinks plenty of water to avoid dehydration. If your child is stubborn or forgets to drink water often, you can buy a fun water bottle, set reminders for water breaks, or even make fruit-infused ice cubes or popsicles to encourage your child to stay hydrated. Consuming fruits and vegetables with a high water content, like watermelon, cucumber, and berries, can be a fun summer treat.
Infants can be given additional breast milk or formula in a bottle during hot days, but they should NOT be given water in the first six months of life.
Close your blinds and curtains during the hottest part of the day, and use an air conditioner or fans to keep your home cool. If you notice that your home cannot stay cool, our local libraries, like the Spokane Public Library, have air conditioning and can also be a fun outing for your kids to find fun new books!
Visiting our local pools, lakes, or splash pads can be a fun activity that keeps your child cool. Make sure to supervise your children, always practice water safety, and wear sunscreen.
A cool shower or bath can help cool your child off. If you don’t want to go through the ordeal of bath time, chilling the pulse points on their wrists, back of the neck, hands, tops of feet, inner ankle bones, and inner thighs with an ice pack or ice cubes in a towel can help speed up the cooling process.
NEVER leave your child in the car alone, especially during hot weather. Within minutes, a young child can start to exhibit symptoms of life-threatening heatstroke. A child’s body temperature rises 3–5 times faster than an adult’s.

Make sure to watch your child for signs of heat illness. Call us immediately if your child develops any of the following symptoms due to the heat: headache, fever, nausea, vomiting, extreme tiredness, increased thirst or sweating, not urinating for many hours, muscle cramps or spasms, skin numbness, or cool, clammy skin despite the heat. In infants, watch for concerning symptoms such as restlessness, rapid breathing, lethargy, irritability, and vomiting.

If you have any questions about protecting your child during extreme heat waves, don’t hesitate to call us!

--Blog post written by Maggie Rietze, Centennial Pediatrics of Spokane Summer Intern Extraordinaire

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What You Need to Know About Measles

September 2, 2025

As everyone has probably heard at this point, there are confirmed cases of measles in and around Spokane and all over the country. Our job as your family's pediatric provider is to provide accurate, scientific information about illnesses such as measles and ways in which you can keep your family and others protected. Measles is HIGHLY contagious . It will linger in a space for 2 hours after the infected person leaves. Often, we tell patients that you can do your best to avoid a sick-appearing person (maybe someone with a rash), but if you happen to step into a space in which a person with measles was within 2 hours of that person leaving, you are at-risk of contracting the virus. The MMR vaccines is highly effective. After the 1st dose, a person is 93% protected and with 2 doses on-board, the protection is 97%. We typically give the MMR at 1 year old and 4 years old; however, doses can be done as early as 6 months old* (especially if there is upcoming travel or concern for exposure during an outbreak). We can also give them closer together than 1 year and 4 years. We know there can be questions surrounding vaccines, especially the MMR. We are always happy to answer these questions, but in brief, there has been NO link between the MMR vaccine (or any vaccine for that matter) and autism. Someone who is immunocompromised is at great risk of serious complications of the measles virus, and since the MMR vaccine is a live-virus vaccine someone who has a suppressed immune system cannot get the vaccine themselves. 92-94% of the population needs to be immune to measles (by vaccination or history of infection) in order to limit/prevent spread of the illness. Some retro things are fun and cool... like My Little Pony, Lincoln Logs and Strawberry Shortcake, but one thing is for sure, and that is that measles is absolutely not. As a pediatric practice, we know how a successful vaccine can save the lives of so many, and we will continue to do our part to protect children. *A dose given at less than 1 year old does not qualify for the 2-dose series needed for school entry and confirmed immunity; however, it counts that you may protect your child against measles.

Bringing Home a Sibling

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Coming Soon -- Lactation!

By Jennifer Kalisvaart • March 4, 2025

Much like you get excited to announce your new baby's arrival, we have been keeping a little secret that we can't wait to share! We will soon be offering lactation services at our clinic with a certified IBCLC and RN -- Chelsea Wilhelm! She brings with her years of knowledge as a lactation specialist and postpartum nurse and an excitement for educating new families that is contagious. More details to come soon, but we couldn't hold the news in any longer!